Tending to What God Gave Us …
In this episode of She Considers A Field, Anna McLaughlin discusses the importance of tending to our mind, body, and soul. She shares her personal journey of discovering the connection between physical health and mental well-being. Anna emphasizes the need for self-care and highlights various practices that have helped her, such as grounding, breath work, gratitude, hydration, nourishing food, sleep, and movement. She also mentions the benefits of craniosacral therapy, collagen supplementation, and other holistic approaches. Anna encourages listeners to prioritize their own well-being, as it not only benefits them but also enables them to better serve others.
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Takeaways
- Tending to our mind, body, and soul is essential for overall well-being.
- Practices such as grounding, breathwork, gratitude, hydration, nourishing food, sleep, and movement can greatly contribute to our health.
- Holistic approaches like craniosacral therapy and collagen supplementation can have positive effects on our physical and mental health.
- Prioritizing self-care allows us to serve others more effectively and from a place of fullness.
Anna Mentions:
The quote that begins, “I have great worth apart from my performance…” evidently comes from Robert McGee’s book, The Search for Significance.
James Nestor, Breath: Breath: The New Science of a Lost Art
Revitalize supplement for hydration / minerals: https://modere.io/HgakLd
Castor oil pack: just use cold-pressed organic castor oil + organic flannel, or you can get a set like this: MUZAMOX Castor Oil Organic Cold Pressed Unrefined Glass Bottle (8fl.oz/237ml), Castor Oil Pack Wrap Organic Cotton and Castor Oil Packs for Liver Detox
Kacelia system: TruAlign | Kacelia; use code ANNAM350 to save $45 on your order!
MODERE collagen: here’s a quick quiz to figure out your best blend! Find Your Best Collagen Quiz!
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